Tai Chi

Tai Chi at WSTC

The way of balance, yield and overcome

Dates and Times: TBA
Cost: $14/class,
Please sign up in advance
Instructor: John Kerecz

48 years of Martial arts experience.
Author of “How to Start a Stress – Releasing Zen Journey”
Co-Author of “Tai Chi: In the Classroom and Beyond”

Tai chi: A gentle way to fight stress
If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE).  Tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

What is tai chi?
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Who can do tai chi?
Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.